We’ll try some exercises for the neck and eyes, which will not charge the eye, tension and neck stiffness. You can do when you want.
Easy time head forward, then turn several times. If rolling smoothly, without cracking noises or loops They have nothing in mind, and if this is not the case, try to better the neck exercises.
Technique: How are neck exercises to be undertaken:
Put yourself on the floor with legs crossed and keep your hands on your knees. If you prefer sitting on a chair, choose a hard drive, otherwise it will be difficult, back straight, which is of paramount importance.
Relax your whole body. They should realize that they are not the neck - The rest must remain immobile and unstrained, as if you were sitting under water up to our necks.
1 Now close your eyes and let it fall gently and easily head forward and backward, and then again in front and rear. Each year, four to begin. You can then the number to six or more. If the abandonment of the head backwards to maintain the muscles of his face relaxed, the lips should be easy, if the head is rejected.
2 In the next year, first of all, you have your head on the far right and send it to the normal position, and then again on the extreme left and the return to normality. Repeat four times. Turn the head on the pages of contracts muscles, back to normal, relaxed.
3 In the third exercise, you lean your head to the right, as if someone moving the right ear toward the right shoulder and stretch the head, turn left and still standing. Repeat four times.
At the end of last year, Pat neck in the back with both hands, slamming it under the chin and sides. To pat the back of the neck, using your palms and fingertips.
The daily practice of these exercises to release tension in your neck muscles and keep you relaxed and elastic. It is also tend to any control by a double chin and help improve your vision. The vision will be clearer and that eye, or eyes, nerves receive a diet rich in blood.